Sciatica is a condition that causes pain, numbness, or tingling sensations that radiate along the path of the sciatic nerve, which runs from your lower back down through your hips, buttocks, and legs.

Signs of sciatica are important for early detection and treatment. The most common symptom is pain that radiates from the lower back down through the buttock and into the leg, usually on one side.

When it comes to managing sciatica pain through exercise, keep these important tips in mind. It’s crucial to perform exercises with the correct form to avoid further strain on your sciatic nerve.